10 October – 15 October 2022
Monday, October 10 WOD: 21 Minute AMRAP 5 Pull-Ups 10 Sit-Ups 15 Air Squats 20 Russian Twists 10/25 Tuesday, October 11 Hero WOD: “Dork” 6 Rounds For Time 60 Double Unders 30 Kettlebell Swings 35/55 15 Burpees *30 Minute Time Cap Wednesday, October 12 Strength: 10 Minute MOMO Plank 25/45 WOD: 15 Minute AMRAP 12 […]