10 October – 15 October 2022
Monday, October 10 WOD: 21 Minute AMRAP 5 Pull-Ups 10 Sit-Ups 15 Air Squats 20 Russian Twists 10/25 Tuesday, October 11 Hero WOD: “Dork” 6 Rounds For Time 60 Double […]
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Monday, October 10 WOD: 21 Minute AMRAP 5 Pull-Ups 10 Sit-Ups 15 Air Squats 20 Russian Twists 10/25 Tuesday, October 11 Hero WOD: “Dork” 6 Rounds For Time 60 Double […]