10 October – 15 October 2022
Monday, October 10 Strength: Back Squat 8 65% 8 70% 6 80% 6 85% WOD: 12 Minute AMRAP 5 Pull-Ups 10 Sit-Ups 15 Air Squats Tuesday, October 11 Hero WOD: […]
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Monday, October 10 Strength: Back Squat 8 65% 8 70% 6 80% 6 85% WOD: 12 Minute AMRAP 5 Pull-Ups 10 Sit-Ups 15 Air Squats Tuesday, October 11 Hero WOD: […]