10 October – 15 October 2022
Monday, October 10 Strength: Back Squat 8 65% 8 70% 6 80% 6 85% WOD: 12 Minute AMRAP 5 Pull-Ups 10 Sit-Ups 15 Air Squats Tuesday, October 11 Hero WOD: “Dork” 6 Rounds For Time 60 Double Unders 30 Kettlebell Swings 35/55 15 Burpees *30 Minute Time Cap Wednesday, October 12 Strength: 10 Minute MOMO […]