August 1 – 7
Monday, July 18 Strength: Back Squat 8-8-8-8 WOD: 4 Rounds For Time 14 Back Squat 83/115 7 Bar Facing Burpees 400 Meter Run Tuesday, July 19 WOD: 20 Minute Ladder […]
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Monday, July 18 Strength: Back Squat 8-8-8-8 WOD: 4 Rounds For Time 14 Back Squat 83/115 7 Bar Facing Burpees 400 Meter Run Tuesday, July 19 WOD: 20 Minute Ladder […]