August 1 – 7

Monday, July 18 Strength: Back Squat 8-8-8-8 WOD: 4 Rounds For Time 14 Back Squat 83/115 7 Bar Facing Burpees 400 Meter Run   Tuesday, July 19 WOD: 20 Minute Ladder 2,4,6,8… Box Jumps 20/24 PVC Pipe Sit-Ups Alternating Dumbbell Power Snatch 35/50 *4 Handstand Push Ups After Each Round   Wednesday, July 20 Strength: Power […]