10 August – 15 August 2020

Posted on August 8, 2020

Monday, August 10

WOD: 12 Minute AMRAP

9 Toes To Bar

14 Overhead Lunges 25/45

 

WOD: 12 Minute AMRAP

15 Calorie Row

15 Air Squats

10 Push-Ups

 

Tuesday, August 11

WOD: Chipper For Time

800 Meter Run

60 Sit-Ups

60 Russian Kettlebell Swings 35/55

60 Back Extensions

400 Meter Run

30 Sit-Ups

30 Russian Kettlebell Swings 35/55

30 Back Extensions

200 Meter Run

15 Sit-Ups

15 Russian Kettlebell Swings 35/55

15 Back Extensions

*25 Minute Time Cap

 

Wednesday, August 12

WOD: 24 Minute AMRAP

10 Burpees Over Kettlebell

12 Alternating Plank Rows 35/55

14 Goblet Squat 35/55

16 Single Arm Push Press 35/55 (8 Each Arm)

18 Lateral Jumps Over Kettlebell

 

Thursday, August 13

WOD: For Time 5-10-15-20-25-20-15-10-5

Slam Ball OTS 25/40

Box Jumps 20/24

*2 Wall Walks E2MOM

*27 Minute Time Cap

 

Friday, August 14

WOD: 6 Rounds For Time

*1200 Meter Run Buy In

7 Jumping Bar Muscle Ups

11 Wall Balls 14/20 9’/10′

18 Calorie Row or 14 Calorie Bike

 

Saturday, August 15 

WOD: 25 Minute Ladder 4,8,12,16,20…

Plank Ups

Alternating Dumbbell Power Snatch 35/50

Tuck Ups

*400 Meter Run After Each Round

  • Getting Started

    Get Started Now!

    FREE intro class every Saturday @ 10:30AM

    Class Schedules
  • Questions?

#WorkHardBeNice