3 October – 8 October 2022

Posted on October 1, 2022

Monday, October 3

WOD: 7 Rounds For Time

5 Rope Ascend/Decend

15 PVC Pipe Sit-Ups

200 Meter Run

 

Tuesday, October 4

WOD: Open 21.2 For Time

10 Dumbbell Snatch 35/50

15 Burpees Box Jump Overs

20 Dumbbell Snatch 35/50

15 Burpees Box Jump Overs

30 Dumbbell Snatch 35/50

15 Burpees Box Jump Overs

40 Dumbbell Snatch 35/50

15 Burpees Box Jump Overs

50 Dumbbell Snatch 35/50

*20 Minute Time Cap

 

Wednesday, October 5

WOD: 18 Minute AMRAP

16 Alternating Plank Row 35/50

16 Russian Kettlebell Swings 35/55

160′ Farmers Carry 70/110

25 Double Unders

 

Thursday, October 6

WOD: 21 Minute AMRAP

*50 Sit-Up Buy In

15 Dead Lift 35/55

8 Dumbbell Shoulder To Overhead 70/100

8 Toes To Bar

 

Friday, October 7

WOD: For Time In Any Order

800 Meter Run

1000/1200 Meter Row

40/50 Calorie Bike

800 Meter Run

 

Saturday, October 8

WOD: “Hollyman”

30 Rounds For Time

5 Wall Balls 14/20

3 Hanstand Push-Ups

1 Power Clean 153/225 or 4 Alternating Dumbbell Power Cleans 35/50

*35 Minute Time Cap

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