Monday, August 19
Alternating TABATA
Air Squats/ Hanging L Holds
WOD: 14 Minute Ladder 2,4,6,8…
Alternating Dumbbell Power Snatch 35/50
Push-Ups
*10 Hollow Rocks After Each Round
Tuesday, August 20
WOD: 6 Rounds for Time
*1200 Meter Run Buy in
20 Kettlebell Deadlift 35/55
15 Slamballs 25/40
100′ Single Arm Overhead Farmers Carry w/ Kettlebell 35/55
( One length of the gym with one arm overhead, switch arms and walk another length of the gym.)
*28 Minute Time Cap
Wednesday, August 21
WOD: 27 Minute AMRAP
* 1 Mile Buy In
30 Second Side Plank (Each Side)
20 Kettlebell Swings 35/55
60 Second Plank
20 Calorie Row
Friday, August 23
WOD: 8 Rounds for Time
*50 Box Jump Buy in 20/24
20 Double Unders
18 Kettlebell SDLHP 35/55
3 Wall Walks
25* Minute Time Cap
Saturday, August 24
WOD: Waterfall
20 Medicine Ball Sit-Ups 14/20
20 Wall Balls 14/20
20 Box Jumps 20/24
20 Alternating Kettlebell Power Cleans 35/55
50 Toes to Rig
50 Goblet Squats 35/55
*35 Minute Time Cap
