Monday, November 29
WOD: 5 Rounds For Time
400 Meter Run
20 Goblet Squats 35/55
Tuesday, November 30
WOD: 5 Rounds
3 Minute AMRAP
6 Push-Ups
8 Russian Kettlebell Swings 35/55
10 PVC Pipe Sit-Ups
1 Minute Rest
Wednesday, December 1
WOD: 21 Minute Lader 2,4,6,8…
Alternating Dumbbell Clean And Press 35/50
Burpees
Ring Rows
Thursday, December 2
WOD: 9 Rounds For Time
25 Double Unders
10 Dumbbell Hang Power Snatch 35/50 (5 each side)
1 Rope Climb
Friday, December 3
WOD: 10-9-8-7-6-5-4-3-2-1
Chest To BarPull-Ups
Kettlebell Dead Lift 70/110
Bike For Calories
Saturday, December 4
WOD: 24 Minute AMRAP
20 Air Squats
10 Dumbbell Push Press 70/100
15 Box Jumps 20/24
10 Seated Dips 20/24
*1500/1800 Meter Row Anytime During The Workout
