Monday, February 22
WOD: 7 Rounds For Time
14 Kettlebell Dead Lift 70/100
14 Box Jumps 20/24
14 Alternating Kettlebell Power Cleans 35/55
11 Decline Push-Ups 20/24
*25 Minute Time Cap
Tuesday, February 23
WOD: CrossFit Open 20.2
20 Minute AMRAP
4 Dumbbell Thrusters 70/100
6 Toes To Bar
24 Double Unders
Wednesday, February 24
WOD: 5 Rounds For Time
16 Alternating Dumbbell Power Snatch 35/50
15/18 Calorie Row
16 Ring Rows
30 Lateral Jumps Over Dumbbell
*28 Minute Time Cap
Thursday, February 25
50 Calorie Bike For Time
WOD: 15 Minute EMOM
Minute 1: 9 Dumbbell Shoulder to Overhead 70/100
Minute 2: 3 Rope Climbs
Minute 3: 15 PVC Pipe Sit-Ups
Friday, February 26
WOD: 22 Minute AMRAP
18 Wall-Balls 9’/10′ 14/20
1 Minute Plank
10 Burpees
18 Tuck Ups
Saturday, February 27
Partner WOD: For Time
5 Minute Plank
100 Devils Press 70/100
100 Slam Ball OTS 25/40
100 Kettlebell Swings 35/55
100 Calorie Row
100 Push-Ups
*30 Minute Time Cap
