Monday, May 23
WOD: 18 Minute AMRAP
*1000/1200 Meter Row Buy In
8 Alternating Dumbbell Power Snatch 35/50
8 Front Rack Dumbbell Squats 70/50
8 Burpees
Tuesday, May 24
WOD: 6 Rounds For Time
200 Meter Run
20 Russian Twist 25/45
2 Rope Climbs
10 PVC Pipe Sit-Ups
*25 Minute Time Cap
Wednesday, May 25
WOD: For Time
4 Rounds
10 Box Jumps 20/24
8 Dumbbell Push Press 70/100
1 Minute Rest
4 Rounds
12 Dumbbell Push Press 50/70
20 Box Step Ups 20/24
1 Minute Rest
50 Slam Balls 25/40
Thursday, May 26
WOD: 20 Minute AMRAP
10 Dumbbell Power Cleans 70/100
10 Push-Ups
16/20 Calorie Row or 12/16 Calorie Bike
Friday, May 27
WOD: 5 Rounds For Time
200 Meter Farmers Carry 70/110
30 Double Unders
7 Devils Press 40/60
*800 Meter Run Buy Out
Saturday, May 28
WOD: TABATA
Row For Calories
Toe To Post
Slam Ball OTS 25/40
Side Plank Hold
(athletes will go through each movement 2x)
