Monday, July 19
WOD: 6 Rounds For Time
3 Rope Climbs
15 SDLHP 35/55
15 Push Ups
15 Russian Kettlebell Swings 35/55
Tuesday, July 20
WOD: 8 Rounds For Time
*800/1000 Meter Row Buy In
200 Meter Run
12 Dumbbell Hang Power Snatch 35/50 (6 on each side)
*27 Minute Time Cap
Wednesday, July 21
WOD: 22 Minute AMRAP
10 Goblet Squats 35/55
15 Air Squats
8 Ring Dips
30 Second Plank
15 Sit-Ups
Thursday, July 22
WOD: “Nicole”
20 Minute AMRAP
400 Meter Run
Max Pull-Ups
Friday, July 23
WOD: 5 Rounds For Time
15 Back Extensions
30 Second Hollow Hold
7 Devils Press 70/100
16/20 Calorie Row or 12/16 Calorie Bike
Saturday, July 24
Partner: WOD
100 Overhead Walking Lunges 25/45
100 Russian Twist 10/25
400 Meter Run With Slam Ball 25/40
100 Box Jumps 20/24
100 Toes To Post
100 Slam Balls 25/40
50 Squat Jumps
*30 Minute Time Cap
