Monday, August 10
WOD: 12 Minute AMRAP
9 Toes To Bar
14 Overhead Lunges 25/45
WOD: 12 Minute AMRAP
15 Calorie Row
15 Air Squats
10 Push-Ups
Tuesday, August 11
WOD: Chipper For Time
800 Meter Run
60 Sit-Ups
60 Russian Kettlebell Swings 35/55
60 Back Extensions
400 Meter Run
30 Sit-Ups
30 Russian Kettlebell Swings 35/55
30 Back Extensions
200 Meter Run
15 Sit-Ups
15 Russian Kettlebell Swings 35/55
15 Back Extensions
*25 Minute Time Cap
Wednesday, August 12
WOD: 24 Minute AMRAP
10 Burpees Over Kettlebell
12 Alternating Plank Rows 35/55
14 Goblet Squat 35/55
16 Single Arm Push Press 35/55 (8 Each Arm)
18 Lateral Jumps Over Kettlebell
Thursday, August 13
WOD: For Time 5-10-15-20-25-20-15-10-5
Slam Ball OTS 25/40
Box Jumps 20/24
*2 Wall Walks E2MOM
*27 Minute Time Cap
Friday, August 14
WOD: 6 Rounds For Time
*1200 Meter Run Buy In
7 Jumping Bar Muscle Ups
11 Wall Balls 14/20 9’/10′
18 Calorie Row or 14 Calorie Bike
Saturday, August 15
WOD: 25 Minute Ladder 4,8,12,16,20…
Plank Ups
Alternating Dumbbell Power Snatch 35/50
Tuck Ups
*400 Meter Run After Each Round
