22 February – 27 February 2021

Posted on February 20, 2021

Monday, February 22

WOD:  7 Rounds For Time

14 Kettlebell Dead Lift 70/100

14 Box Jumps 20/24

14 Alternating Kettlebell Power Cleans 35/55

11 Decline Push-Ups 20/24

*25 Minute Time Cap

 

Tuesday, February 23

WOD: CrossFit Open 20.2

20 Minute AMRAP

4 Dumbbell Thrusters 70/100

6 Toes To Bar

24 Double Unders

 

Wednesday, February 24

WOD: 5 Rounds For Time

16 Alternating Dumbbell Power Snatch 35/50

15/18 Calorie Row

16 Ring Rows

30 Lateral Jumps Over Dumbbell

*28 Minute Time Cap

 

Thursday, February 25

50 Calorie Bike For Time

 

WOD:  15 Minute EMOM

Minute 1: 9 Dumbbell Shoulder to Overhead 70/100

Minute 2: 3 Rope Climbs

Minute 3: 15 PVC Pipe Sit-Ups

 

Friday, February 26

WOD: 22 Minute AMRAP

18 Wall-Balls 9’/10′ 14/20

1 Minute Plank

10 Burpees

18 Tuck Ups

 

Saturday, February 27

Partner WOD:  For Time

5 Minute Plank

100 Devils Press 70/100

100 Slam Ball OTS 25/40

100 Kettlebell Swings 35/55

100 Calorie Row

100 Push-Ups

*30 Minute Time Cap

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