Monday, June 24
WOD: 6 Rounds for time
20 Med Ball Cleans 14/20
400 Meter Run
14 Walking over head Lunges 25/45
14 Alternating Dumbbell Snatch 35/50
*27 Minute Time Cap
Tuesday, June 25
WOD: 26 Minute Ladder
*300′ Bear Crawl buy in ( 6 Lengths of the Gym)
2,4,6,8…
Slamball Over the Shoulder 25/50
Double Unders
*10 Hollow Rocks after each round
Wednesday, June 26
WOD: 3 Rounds for Time
800 Meter Run
15 Kettlebell Dead lift 35/55
10 Burpee Pull-ups
14 Single Arm Kettlebell Thrusters (7 each arm) 35/55
20 Box Jumps (24/20 in)
Thursday, June 27
WOD: 5 Rounds for Time
20 Russian Twists 10/25
30 Air Squats
40 Sit-ups
10 Calorie Row
5 Battle Rope Slams
*27 Minute Time Cap
Friday, June 28
WOD: 6 rounds for time
16 Alternating Dumbbell Snatch 35/50
20 Knee to Elbow
30 Double Unders
*30 Calorie Row Buy Out
*25 Minute Time Cap
Saturday, June 29
Partner WOD: Chipper
50 Burpee Box overs
100 Goblet Squats 35/53
100 Toes to Post
100 Back Extensions
800 Meter Run
100 Walking Lunges
50 Push-Ups
100 Wall Balls 14/20
*Teams can break up reps any way they choose; both partners need to complete 800 meter run at the same time.
*32 Minute Time Cap
