23 May – 28 May 2022

Posted on May 22, 2022

Monday, May 23

WOD: 18 Minute AMRAP

*1000/1200 Meter Row Buy In

8 Alternating Dumbbell Power Snatch 35/50

8 Front Rack Dumbbell Squats 70/50

8 Burpees

 

Tuesday, May 24

WOD: 6 Rounds For Time

200 Meter Run

20 Russian Twist 25/45

2 Rope Climbs

10 PVC Pipe Sit-Ups

*25 Minute Time Cap

 

Wednesday, May 25

WOD: For Time

4 Rounds

10 Box Jumps 20/24

8 Dumbbell Push Press 70/100

1 Minute Rest

4 Rounds

12 Dumbbell Push Press 50/70

20 Box Step Ups 20/24

1 Minute Rest

50 Slam Balls 25/40

 

Thursday, May 26

WOD: 20 Minute AMRAP

10 Dumbbell Power Cleans 70/100

10 Push-Ups

16/20 Calorie Row or 12/16 Calorie Bike

 

Friday, May 27 

WOD: 5 Rounds For Time

200 Meter Farmers Carry 70/110

30 Double Unders

7 Devils Press 40/60

*800 Meter Run Buy Out

 

Saturday, May 28

WOD: TABATA

Row For Calories

Toe To Post

Slam Ball OTS 25/40

Side Plank Hold

(athletes will go through each movement 2x)

  • Getting Started

    Get Started Now!

    FREE intro class every Saturday @ 10:30AM

    Class Schedules
  • Questions?

    #WorkHardBeNice