23 March – 28 March 2020

Posted on March 23, 2020

Monday, March 23 

WOD: 18 Minute Latter 1,2,3,4,5…

Push-Ups

Back Extensions

Sit-Ups

 

Tuesday, March 24

WOD: 8 Rounds for Time

30 Second side Plank Hold (30 Seconds each side)

18 Air Squats

30 Plank Shoulder taps

18 Jumping Lunges

 

Wednesday, March 25

WOD:  6 Rounds

3 Minute AMRAP

8 Burpees

1 Stair Case or 20 Lateral Jumps

10 Hollow Rocks

1 Minute Rest

 

Thursday, March 26

WOD: 22 Minute AMRAP

200 Meter Run

30 Second Wall Sit

12 Alternating Plank ups

20 Walking Lunges

 

Friday, March 27

WOD: 18 Minute AMRAP

20 Mountain Climbers

8 Push-Ups

15 Sit-Ups

30 Jumping Jacks

Saturday, March 28
WOD: 5k Run
We will be meeting at lake Cleary at 9:00 am if you would like to join us!
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