Monday, November 18
WOD: For Time
5 Rounds
15 Ketttlebell Dead Lift 70/110
16 Walking Lunges
10 Toes to Bar
1 Minute Rest
5 Rounds
16 Walking Lunges
10 Toes to Post
15 Kettlebell Dead Lift 35/55
*300 Meter Row Buy Out
*26 Minute Time Cap
Tuesday, November 19
WOD: Alternating TABATA (8 Minutes)
Step-Ups 20/24
Handstand Hold
WOD: 18 Minute AMRAP
10 Ring Dips
6 High Box Jumps 24/30
20 Double Unders
Wednesday, November 20
WOD: 5 Rounds
WOD: Death by EMOM 24 Minutes
8 Calorie Row
8 Push-Ups
8 Goblet Squats 35/55
Add 1 rep after every 3 rounds, return to 8 reps per round once you fail to reach the RX number.
Friday, November 22
WOD: 7 Rounds for Time
15 Tuck-Ups
15 Back Extensions
2 Rope Climbs
20 Second Hollow Hold
10 Alternating Dumbbell Snatch 35/50
*27 Minute Time Cap
Saturday, November 23
Partner WOD: For Time
110 Box Jumps 20/24
110 Ring Rows
110 Calorie Row
110 Burpee Box Overs
110 Squat Jumps
5 Minutes Battle Rope Drumming
*Partners can partition reps any way they choose
*38 Minute Time Cap
