Monday, March 23
WOD: 18 Minute Latter 1,2,3,4,5…
Push-Ups
Back Extensions
Sit-Ups
Tuesday, March 24
WOD: 8 Rounds for Time
30 Second side Plank Hold (30 Seconds each side)
18 Air Squats
30 Plank Shoulder taps
18 Jumping Lunges
Wednesday, March 25
WOD: 6 Rounds
3 Minute AMRAP
8 Burpees
1 Stair Case or 20 Lateral Jumps
10 Hollow Rocks
1 Minute Rest
Thursday, March 26
WOD: 22 Minute AMRAP
200 Meter Run
30 Second Wall Sit
12 Alternating Plank ups
20 Walking Lunges
Friday, March 27
WOD: 18 Minute AMRAP
20 Mountain Climbers
8 Push-Ups
15 Sit-Ups
30 Jumping Jacks
