1 August – 6 August 2022

Posted on July 30, 2022

Monday, August 1

WOD: 19 Minute Ladder 4,8,12,16…

Alternating Dumbbell Clean And Press 35/50

Toes To Bar

Ring rows

 

Tuesday, August 2

5 Rounds

3 Minute AMRAP

5 Push-Ups 20/24

7 Box Jumps 20/24

9 Slam Ball OTS 25/40

1 Minute Rest

 

Wednesday, August 3

WOD: 5 Rounds For Time

16 Overhead Lunges 25/45

160′ Farmers Carry 70/110`

30 Second Hollow Hold

*550/700 Meter Row Buy In Or Buy Out

 

Thursday, August 4

WOD: “Nicole”

20 Minute AMRAP

400 Meter Run

Max Pull-Ups

 

Friday, August 5

WOD: For Time 20-18-16-14-12-10-8-6-4-2

Goblet Squats 35/55

Sit-Ups

Step Ups 20/24

*40 Single Skips After Each Round

 

Saturday, August 6

WOD: 5 Rounds (fight gone bad style)

Minute 1: Bike For Calories

Minute 2: Alternating Plank Rows 35/55

Minute 3: SDLHP 35/55

Minute 4: Row For Calorie

Minute 5: Rest

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