11 April – 16 April 2022

Posted on April 9, 2022

Monday, April 11

WOD: 6 Rounds For Time

200 Meter Run

18 Walking Lunges

12 Tuck Ups

12 Weighted Step-Ups 20/24 40/50

 

Tuesday, April 12

WOD: 18 Minute AMRAP

4 Handstand Push-Ups

8 Alternating Dumbbell Power Cleans 35/50

10 Alternating Plank Rows 35/50

40 Single Skips

 

Wednesday, April 13

WOD: 22 Minute AMRAP

1000/1200 Meter Row Buy In

7 Push-Ups

7 Box Jumps 20/24

14 Sit-Ups

 

Thursday, April 14

WOD: 4 Rounds For Time

10 Kettlebell Dead Lift 70/110

15 Wall Balls 14/20 9’/10′

15 Ring Rows

 

Friday, April 15

Skill Work: Pull-Ups/Bar Muscle Ups

WOD: 30-20-10

Pull-Ups

Kettlebell Swings 35/55

Row For Calories

 

Saturday, April 16

WOD: 5 Rounds For Time

12 Burpees

12 Goblet Squats 35/55

12 Jumping Lunges

20 Toe To Post

 

  • Getting Started

    Get Started Now!

    FREE intro class every Saturday @ 10:30AM

    Class Schedules
  • Questions?

    #WorkHardBeNice