11 May – 16 May 2020

Posted on May 11, 2020

Monday, May 11

WOD: 20 Minute Ladder 1,2,3,4,5

Push-Ups

Burpees

Sit-Ups

200 Meter Run After Each Round

 

Tuesday, May 12

WOD: 5 Rounds For Time

14 Jumping Lunges

8 Stair Cases

30 Jumping Jacks

 

Wednesday, May 13

WOD: 21 Minute EMOM

Minute 1: 40 Second Plank

Minute 2: 20 Back Extensions

Minute 3: 30 Seconds Supine Bicycle Kicks

 

Thursday, May 14

WOD: 18 Minute AMRAP

8 Diamond Push-Ups

200 Meter Run

10 Seated Dips

20 Air Squats

 

Friday, May 15

WOD: 15 Minute AMRAP

20 Mountain Climbers

20 Hollow Rocks

20 Step Ups

 

Saturday, May 16
WOD: For Time (in any order)
1 Mile Run
75 Walking Lunges
50 Burpees
50 Glute Bridges
50 Dive Bomber Push-Ups
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