12 April – 17 April 2021

Posted on April 11, 2021

Monday, April 12

WOD: 6 Rounds For Time

10 Front Rack Dumbbell Squats 70/100

5 Devils’ Press 70/100

10 Slam Ball OTS 25/40

*30/35 Calorie Bike Any Time During The Workout

*22 Minute Time Cap

 

Tuesday, April 13

12 Minute AMRAP

30 Double Unders

8 Dumbbell Shoulder To Overhead 70/100

20 Russian Twists 10/25

 

12 Minute AMRAP

12 Hang Power Snatch 35/50 (6 on each side)

8/10 Calorie Row

20 PVC Sit-Ups

 

Wednesday, April 14

WOD:  24 Minutes 30 Seconds On 30 Seconds Off

Pistol Squats

Kettlebell Swings 35/55

Box Step Ups 20/24

Ring Rows

 

Thursday, April 15

WOD: 20 Rounds For Time

3 HSPU’s

5 Box Jumps 20/24

5 Kettlebell Dead Lift 70/110

*25 Minute Time Cap

 

Friday, April 16

WOD: 6 Rounds For Time

16 Alternating Dumbbell Power Cleans 35/50

400 Meter Run

1 Minute Plank

*27 Minute Time Cap

 

Saturday, April 17

“Cindy”

20 Minute AMRAP

5 Pull-Ups

10 Push-Ups

15 Air Squats

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