12 October – 17 October 2020

Posted on October 10, 2020

Monday, October 12

WOD: 2 Rounds For Time

30 Calorie Row

30 Knees to Elbows

30 Dumbbell Clean and Press 35/50

30 Plate Sit-Ups 25/45

*27 Minute Time Cap

 

Tuesday, October 13

WOD: For Time

800 Meter Run

2 Minute Rest

6 Rounds

12 Goblet Squats 35/55

8 Burpees

2 Minutes Rest

800 Meter Run

 

Wednesday, October 14

WOD: 21 Minute AMRAP

14 Alternating Plank Rows 35/55

14 Box Jumps 20/24

14 Seated Dips 20/24

14 Calorie Row

 

Thursday, October 15

WOD: 24 Minute EMOM

Minute 1: 15 Ring Rows

Minute 2: 15 Hollow Rocks

Minute 3: 12 Dumbbell Hang Power Snatch 35/50

 

Friday, October 16

WOD: 6 Rounds for Time

200 Meter Run

100 Single Skips

10 Dumbbell Push Press 70/100

10 Walking Lunges 70/100

2 Rope Climbs

*30 Minute Time Cap

 

Saturday, October 17

WOD: 25 Minute AMRAP

9 Decline Push Ups 20/24

18 Step Ups 20/24

15 SDLHP 35/55

18 Sit-Ups

*800 Meter Row Any Time During The Workout

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