12 September – 17 September 2022

Posted on September 11, 2022

Monday, September 12

WOD: 12-11-10-9-8-7-6-5-4-3-2-1

Wall Balls 9’/10′ 14/20

Knees To Elbows

Box Jumps 20/24

Toes To Post

 

Tuesday, September 13

10 Minute AMRAP

10 Alternating Dumbbell Power Cleans 35/50

200 Meter Run

 

10 Minute AMRAP

10 Russian Kettlebell Swings 55/70

10/12 Calorie Row

 

Wednesday, September 14

WOD: 5 Rounds For Time

15 Dead Lift 70/110

9 Dumbbell Shoulder To Overhead 70/100

15 Burpees

 

Thursday, September 15

WOD: 50-40-30-20-10

Double Unders

Air Squats

Sit- Ups

Row Or Bike For Calorie

 

Friday, September 16

Strength: 6 minutes Handstand Holds 30 Seconds On 30 Seconds Off

WOD: 2 Rounds For Time

800 Meter Run

25 Ring Rows

15 Ring Dips

 

Saturday, September 17

WOD: 5 Rounds

3 Minute AMRAP

10 Hollow Rocks

10 Mountain Climbers

3 Devils Press 70/100

3 Dumbbell Thrusters 70/100

1 Minute Rest

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