13 April – 18 April 2020

Posted on April 13, 2020

Monday, April 13

WOD: 5 Rounds

3 Minute AMRAP

10 Air Squats

5 Burpees

10 Mountain Climbers

1 Minute Rest

 

Tuesday, April 14

WOD: 6 Rounds for Time

20 Posterior Plank Mountain Climbers

20 Sit-Ups

20 Back Extensions

200 Meter Run

 

 

Wednesday, April 15

WOD: 16 Minute AMRAP

16 Jumping Lunges

50 Jumping Jacks

40 Second Wall Sit

 

Thursday, April 16

WOD:  22 Minute AMRAP

400 Meter Run

15 Push Ups

30 Russian Twists (Body Weight)

 

Friday, April 17

WOD: 20 Minute Ladder 2,4,6,8…

Air Squats

Burpees

Plank Ups

 

Saturday, April 18

WOD:  7 Rounds for Time
15 Seated Dips
15 Tuck Ups
10 Dive Bomber Push-Ups
30 Lateral Side Jumps
30 Supine Bicycle Crunches
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