13 July – 18 July 2020

Posted on July 11, 2020

Monday, July 13

WOD: 7 Rounds for Time

10 Dumbbell Clean and Press 35/50

10  Burpees

20 Second Side Plank Hold (20 seconds each side)

200 Meter Run

*29 Minute Time Cap

 

Tuesday, July 14

*26 Minute AMRAP

*60 Calorie Row or 45 Calorie Bike Buy In

12 Toes to Post

12 Box Jumps 20/24

20 Down Dog Toe Taps

 

Wednesday, July 15

WOD: 24 Minute EMOM

Minute 1: 15 SDLHP 35/55

Minute 2: 15 Goblet Squats 35/55

Minute 3: 10 Alternating Dumbbell Power Snatch 35/50

 

Thursday, July 16

WOD: “Nicole ”

20 Minute AMRAP

400 Meter Run

Max Pull-Ups

 

Friday, July 17

WOD: 7 Rounds for Time

8 Dumbbell Push Press 50/70

50 Single Unders

2 Wall Walks

8 Kettlebell Swings 35/55

*28 Minute Time Cap

 

Saturday, July 18

WOD:  6 Rounds

4 Minutes

22 Overhead Lunges 10/25

22 Sit-Ups

11 Push-Ups

Max Calorie Row or Bike

1 Minute Rest

 

 

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