13 June – 18 June 2022

Posted on June 12, 2022

Monday, June 13

WOD: 4 Rounds For Time

16  Alternating Dumbbell Power Snatch 35/50

16 Toes To Post

16/20 Calorie Row or 12/16 Calorie Bike

 

Tuesday, June 14

Skill Work: Athletes Choice

WOD: 16 Minute AMRAP

5 Bar Muscle Ups

15 Goblet Squats 35/55

200 Meter Run

 

Wednesday, June 15

WOD: 10-9-8-7-6-5-4-3-2-1

Dumbbell Shoulder To Overhead 70/100

Ring Rows

PVC Pipe Sit-Ups

*30/40 Calorie Bike Anytime During The Workout

 

Thursday, June 16

WOD: 5 Rounds

3 Minute AMRAP

14 Kettlebell Dead Lift 35/55

7 Kettlebell Swings 35/55

7 Box Jumps 20/24

1 Minute Rest

 

Friday, June 17 

WOD: 21 Minute Ladder 2,4,6,8,10…

Alternating Dumbbell Power Cleans 35/50

Walking Lunges

Knees To Elbows

*150 Meter Row After Each Round

 

Saturday, June 18

Partner WOD: For Time

100 Burpee Slam Balls 25/40

400 Meter Slam Ball Run 25/40

100 Push-Ups

200 Double Unders

80/100 Calorie Row

100 Dumbbell Push Press 70/100

 

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