14 December – 19 December 2020

Posted on December 13, 2020

Monday, December 14 

WOD: 7 Rounds for Time

3 Stair Cases

40 Jumping Jacks

30 Mountain Climbers

30 Lunges

 

Tuesday, December 15

WOD: 25 Minute AMRAP

12 Tuck-Ups

15 Push-Ups

18 Sit-Ups

12 Back Extensions

 

Wednesday, December 16

WOD: For Time

60 Air Squats

10 Burpees

50 Air Squats

10 Burpees

40 Air Squats

10 Burpees

30 Air Squats

10 Burpees

20 Air Squats

10 Burpees

10 Air Squats

10 Burpees

 

Thursday, December 17

WOD: 3 Rounds For Time

800 Meter Run

40 Body Weight Russian Twists

20 Down Dog Toe Taps

 

Friday, December 18

WOD: 30 Minute MOMO

Plank

Burpees

High Knees

Saturday, December 19
WOD: 5 Rounds For Time
10 Stair Cases
20 Push-Ups
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