14 February – 19 February 2022

Posted on February 13, 2022

Monday, February 14

WOD: 5 Rounds For Time

*550/700 Meter Row Buy In

20  Goblet Squats 35/55

30 Lateral Jumps

20 Walking Lunges

1 80′ Bear Crawl

*25 Minute Time Cap

 

Tuesday, February 15

Skill Work: Rope Climbs

WOD: 18 Minute EMOM

Minute 1: 2 Rope Climbs

Minute 2: 12 Box Jumps 20/24

Minute 3: 12 Alternating Dumbbell Power Snatch 35/50

 

Wednesday, February 16

WOD: 22 Minute AMRAP

8 Ring Rows

4 Handstand Push-Ups

10 Tuck Ups

8 40′ Shuttle Sprints

10 Medicine Ball Sit-Ups 14/20

 

Thursday, February 17

WOD: 5 Rounds For Time

10 Kettlebell Swings 35/55

15 Weighted Step Ups 20/24 40/70

20 Alternating Plank Rows 35/55

25 Air Squats

*21 Minute Time Cap

 

Friday, February 18

WOD: 24 Minute MOMO

Alternating Dumbbell Clean And Jerks 35/50

Slam Ball OTS 25/40

Planks

Row For Calories

 

Saturday, February 19

WOD: “Cindy” + Devils Press Ladder

20 Minute AMRAP

5 Pull-Ups

10 Push-Ups

15 Air Squats

1 Devils Press after the first round, 2 Devils Press after the second round… 70/100

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