14 March – 19 March 2022

Posted on March 13, 2022

Monday, March 14

WOD: 5 Rounds For Time

20 Alternating Dumbbell Clean And Press 35/50

10 Pistol Squats

20 Toes To Post

 

Tuesday, March 15

WOD: 22 Minute Ladder 2,4,6,8…

Burpees

Step Ups 20/24

Seated Dips 20/24

80′ Farmers Carry After Each Round 70/110

 

Wednesday, March 16

WOD:  For Time 50-40-30-20-10

SDLHP 35/55

Double-Unders

Sit-Ups

*25/30 Calorie Bike Buy Out

 

Thursday, March 17

WOD: 11 Minute AMRAP

14/17 Calorie Row

11 Push-Ups

22 Kettlebell Hang Cleans 35/55 (11 on each side)

 

WOD: 11 Minute AMRAP

11 Slam Balls 25/40

11 Box Jumps 20/24

11 Dumbbell Shoulder To Overhead 70/100

 

Friday, March 18

WOD: 20 Minute AMRAP

20 Walking Lunges

7 Pull-Ups

20 Air Squat

20 Alternating Plank Rows 35/55

*550/700 Meter Row Anytime During The Workout

 

Saturday, March 19

WOD: 5 Rounds For Time

400 Meter Run

1 Minute Plank

20 Kettlebell Swings 35/55

 

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