15 February – 20 February 2021

Posted on February 13, 2021

Monday, February 15

WOD: For Time 40-30-20-10

Alternating Dumbbell Clean And Jerk  35/55

Push-Ups

Double Unders

Jumping Lunges

*25 Minute Time Cap

 

Tuesday, February 16

WOD: 12 Minute AMRAP

16/20 Calorie Row

14 Toes To Post

14 Alternating Plank Rows 35/55

 

WOD: 12 Minute AMRAP

8 Dead Lift  70/110

15 Sit-Ups

15 Back Extensions

 

Wednesday, February 17

WOD: 27 Minutes 30 Seconds On 30 Seconds Off

Air Squats

Burpees

Slam Balls 25/40

 

Thursday, February 18

WOD: 20 Minute AMRAP

4 Jumping Bar Muscle Ups

6 Dumbbell Alternating Front Rack Lunges 70/100

8 Dumbbell Push Press 70/100

10 Box Jumps 20/24

 

Friday, February 19

WOD: 24 Minute Ladder 2,4,6,8,10…

Hollow Rocks

Alternating Dumbbell Power Snatch 35/50

Ring Rows

*2 Turkish Get Ups After Each Round 35/55

 

Saturday, February 20

WOD: 7 Rounds For Time

10/12 Calorie Row or 8/10 Calorie Bike

10 Goblet Squats 35/55

20 Russian Twist 10/25

20 Step Ups 20/24

*1 Minute Rest

*28 Minute Time Cap