15 February – 20 February 2021
Posted on February 13, 2021
Monday, February 15
WOD: For Time 40-30-20-10
Alternating Dumbbell Clean And Jerk 35/55
Push-Ups
Double Unders
Jumping Lunges
*25 Minute Time Cap
Tuesday, February 16
WOD: 12 Minute AMRAP
16/20 Calorie Row
14 Toes To Post
14 Alternating Plank Rows 35/55
WOD: 12 Minute AMRAP
8 Dead Lift 70/110
15 Sit-Ups
15 Back Extensions
Wednesday, February 17
WOD: 27 Minutes 30 Seconds On 30 Seconds Off
Air Squats
Burpees
Slam Balls 25/40
Thursday, February 18
WOD: 20 Minute AMRAP
4 Jumping Bar Muscle Ups
6 Dumbbell Alternating Front Rack Lunges 70/100
8 Dumbbell Push Press 70/100
10 Box Jumps 20/24
Friday, February 19
WOD: 24 Minute Ladder 2,4,6,8,10…
Hollow Rocks
Alternating Dumbbell Power Snatch 35/50
Ring Rows
*2 Turkish Get Ups After Each Round 35/55
Saturday, February 20
WOD: 7 Rounds For Time
10/12 Calorie Row or 8/10 Calorie Bike
10 Goblet Squats 35/55
20 Russian Twist 10/25
20 Step Ups 20/24
*1 Minute Rest
*28 Minute Time Cap