15 June – 20 June 2020

Posted on June 13, 2020

Monday, June 15

WOD: 14 Minute AMRAP

10 Alternating Dumbbell Hang Power Snatch 35/50

14 Sit-Ups

14 Front Racked Lunges 35/50

 

WOD: 10 Minute AMRAP

16 Plank Ups

10 Box Jumps 20/24

 

Tuesday, June 16

WOD: 27 Minute Ladder 2,4,6,8,10…

*800 Meter Run Buy In

Push-Ups

Row or Bike For Calories

Step Ups 20/24

 

 

Wednesday, June 17

WOD: 6 Rounds

3 Minutes

200 Meter Run

15 Pull Ups

15 Wall Balls 14/20 9’/10′

Max Burpees

1 Minute Rest

 

 

Thursday, June 18

WOD: 27 Minute AMRAP

12 Tuck Ups

12 Toes To Post

16 Alternating Plank Rows 35/55

16 Russian Kettlebell Swings 35/55

*30 Russian Twists 10/25 At 3 min, 6 min, 9 min, 12 min, 15 min, 18 min, 21 min, 24 min

 

Friday, June 19

WOD : 5 Rounds For Time

20 Single Arm Dumbbell Push Press 35/50 (10 on each arm)

30 Air Squats

20 Alternating Dumbbell Power Cleans 35/50

30 Double Unders

*28 Minute Time Cap

 

Saturday, June 20

WOD: 7 Rounds For Time

10 Burpee Box Overs 20/24

200 Meter Run

15 Slamballs 25/40

12/15 Calorie Row or 8/11 Calorie Bike

*32 Minute Time Cap

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