15 March – 20 March 2021

Posted on March 14, 2021

Monday, March 15

WOD: 5 Rounds For Time

11 Pull Ups

15/18 Calorie Row 0r 12/15 Calorie Bike

11 Ring Rows

15 Med Ball Squat Cleans 14/20

 

Tuesday, March 16

WOD: 6 Rounds For Time

10 Dumbbell Shoulder To Overhead 70/100

20 Hollow Rocks

15 Box Jumps 20/24

30 Russian Twists 10/25

*22 Minute Time Cap

 

Wednesday, March 17

WOD: 24 Minute AMARP

12 Kettlebell Dead Lift 70/110

20 Walking Lunges

12 Kettlebell SHLHP 35/55

12 Burpees

12 Kettlebell Swings 35/55

 

Thursday, March 18

WOD:  27 Minute AMRAP

*1000 Meter Row Buy In

400 Meter Run

16 Slam Ball OTS 25/40

50 Double Unders

 

Friday, March 19

Workout will be based on CrossFit Open 21.2

 

Saturday, March 20

WOD: 27 Minute Ladder 3,6,9,12…

Toes To Post

Wall Balls 14/20 9’/10′

Push Ups

*200 Meter Run After Each Round

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