16 August – 21 August 2021

Posted on August 15, 2021

Monday, August 16

WOD: 7 Rounds For Time

8 Dumbbell Shoulder To Overhead 70/100

12 Push-Ups

16 Box Jumps 20/24

75 Single Skips

*18 Minute Time Cap

 

Tuesday, August 17

Skill Work: Bar Muscle Ups

WOD: 16 Minute AMRAP

*800 Meter Run Buy In

5 Bar Muscle-Ups

10 Alternating Dumbbell Power Cleans 35/50

10 Front Rack Lunges 70/100

 

Wednesday, August 18

WOD: 20 Minute AMRAP

2 Wall Walks

14 Alternating Dumbbell Power Snatch 35/50

7 Burpees

200 Meter Run

 

Thursday, August 19

1000 Meter Row

500 Meter Row

WOD: 12 Minute AMRAP

12 SDLHP 35/55

12 Ring Rows

12 Toes To Bar

 

Friday, August 20

WOD: 5 Rounds For Time

*30/40 Calorie Bike Buy In

5 Devil Press 70/100

10 Weighted Step Ups 70/100

10 Front Rack Dumbbell Squats 70/100

 

Saturday, August 21

WOD: 3 Rounds For Time

800 Meter Run

20 PVC Pipe Sit-Ups

20 Kettlebell Swing 35/55

*25 Minute Time Cap

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