16 March – 21 March 2020

Posted on March 15, 2020

Monday, March 16

WOD: 25 Minute AMRAP

*1500 Meter Row Buy In

8 40′ Shuttle Sprints

10 Knees to Elbow

12 Burpees

 

Tuesday, March 17

 

 

Wednesday, March 18

WOD: 6 Rounds of 40 seconds on 20 seconds off

Push ups

Arch Hold

Alternating Ground Taps

Star Jumps

 

Thursday, March 19

WOD: 7 Rounds for Time

20 Reverse Lunges

30 Russian Twists

10 Squat Jumps

15 Tuck Ups

 

Friday, March 20

WOD: 20 Minute AMRAP

10 Burpees

400 Meter Run

20 Mountain Climbers

Saturday, March 21
WOD: 20 Minute AMRAP
1 Minute Plank
40 Jumping Jacks
30 Seconds Flutter Kicks
15 Air Squats
  • Getting Started

    Get Started Now!

    FREE intro class every Saturday @ 10:30AM

    Class Schedules
  • Questions?

    #WorkHardBeNice