17 May – 22 May 2021

Posted on May 16, 2021

Monday, May 17

WOD: 7 Rounds

2 Minutes:

15 Back Extensions

15 Ring Rows

15 Tuck Ups

Max Reps  Alternating Dumbbell Power Snatch 35/50

1 Minute Rest

 

Tuesday, May 18

WOD 24 Minute EMOM

Minute 1: 14 SDLHP 35/55

Minute 2: 14 Kettlebell Swings 35/55

Minute 3: 14 Alternating Kettlebell Power Cleans 35/55

Minute 4: 11/13 Calorie Row

 

Wednesday, May 19

WOD: 22 Minute AMRAP

12 Goblet Squats 35/55

8 Toes To Bar

12 Burpees

1 Minute Side Plank Hold (30 seconds each side)

 

Thursday, May 20

WOD: For Time

100 Dumbbell Shoulder To Overhead 70/100

100 Slam Ball OTS 25/40

100 Push-Ups

100 Step Ups 20/24

(athletes can partition reps any way they choose)

 

Friday, May 21

WOD: 6 Rounds For Time

15 Kettlebell Dead Lift 70/110

20 Dumbbell Hang Cleans 83/115

6 Rope Ascend/Descends

200 Meter Run

*27 Minute Time Cap

 

Saturday, May 22

25 Minute AMRAP

*800 Meter Run Buy In

1 Minute Plank

10 Jumping Lunges

15 Medicine Ball Sit-Ups 14/20

20 Wall Balls 9’/10′ 14/20

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