18 April – 23 April 2022

Posted on April 17, 2022

Monday, April 18

WOD: For Time 10-9-8-7-6-5-4-3-2-1

Slam Balls 25/40

Chest To Bar Pull-Ups

Air Squats

Burpees

*26 Minute Time Cap

 

Tuesday, April 19

WOD: For Time

60 Alternating Dumbbell Clean And Press 35/50

 

8 Minute Alternating TABATA

Plank

Flutter Kicks

 

Wednesday, April 20

WOD: 5 Rounds For Time

400 Meter Run

14 Dumbbell Hang Power Snatch 35/50 (7 on each side)

14 Overhead Lunges 25/45

*25 Minute Time Cap

 

 

Thursday, April 21

WOD: 20 Minute EMOM

Minute 1: 15 Kettlebell Dead Lift 70/110

Minute 2: 12/14 Calorie Row

Minute 3: 15 Ring Rows

Minute 4: 8/10 Calorie Bike

 

Friday, April 22

WOD: 4 Rounds For Time

16/20 Calorie Row

7 Devils Press 70/100

50 Double Unders

 

Saturday, April 23

WOD: 24 Minute AMRAP

10 Wall Balls 9’/10′ 14/20

10 Toes To Bar

10 Pistol Squats

400 Meter Run

  • Getting Started

    Get Started Now!

    FREE intro class every Saturday @ 10:30AM

    Class Schedules
  • Questions?

    #WorkHardBeNice