2 March – 7 March 2020

Posted on March 1, 2020

Monday, March 2

WOD: 24 Minute Ladder 2,4,6,8…

Alternating  Dumbbell Clean N Press 35/50

Toes to Bar

Push-Ups

* 5 Strict Bent Over Rows After Each Round 35/50

(5 strict bent over rows right arm then 5 strict bent over rows left arm)

 

Tuesday, March 3

WOD: 5 Rounds For Time

15 Goblet Squats 35/55

15 Hollow Rocks

40 Double Unders

15 Back Extensions

*40 Calorie Bike any time during the workout

* 25 Minute Time Cap

 

Wednesday, March 4

WOD: TABATA

40′ Shuttle Sprints

Alternating Dumbbell Snatch 25/40

Box Jumps 20/24

Row for Calories

Box Over Burpees 20/24

 

 

Thursday, March 5

WOD: 7 Rounds For Time

8 Pull Ups

10 Ring Rows

12 Alternating Plank Ups

14 Russian Kettlebell Swings 35/55

*26 Minute Time Cap

 

Friday, March 6

WOD: 5 Rounds

2 Minute AMRAP

15 Air Squats

8 Calorie Row

1 Minute Rest

 

WOD: 5 Rounds

2 Minute AMRAP

10 PVC Pipe Sit-Ups

10 Alternating Dumbbell Power Cleans 35/50

1 Minute Rest

 

Saturday, March 7
WOD: 7 Rounds for Time
400 Meter Run
14 Alternating Plank Rows 35/55
14 Slamballs 25/40
*35 Minute Time Cap
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