2 November – 7 November 2020

Posted on November 1, 2020

Monday, November 2

WOD: 7 Rounds For Time

12 Hang Dumbbell Power Snatch 25/40

12 Tuck Ups

12 Pistol Squats

12 Hollow Rocks

30 Second Plank

*25 Minute Time Cap

 

Tuesday, November 3

WOD: 30 Minute MOMO

Row or Bike For Calories

Russian Kettlebell Swings 35/55

Alternating Plank Rows 35/55

 

Wednesday, November 4

WOD: 5 Rounds For Time

12 Medicine Ball Squat Cleans 14/20

400 Meter Run

20 Sit-Ups

 

Thursday, November 5

WOD: 26 Minute Ladder 2,4,6,8,10….

Pull-Ups

Box Jumps 20/24

Alternating Dumbbell Clean and Press 35/50

 

Friday, November 6

800 Meter Row For Time

600 Meter Row For Time

400 Meter Row For Time

 

WOD: 6 Rounds For Time

15 Kettlebell Dead Lift 70/110

200 Meter Run

 

Saturday, November 7

WOD: TABATA

Rowing For Calories

Slam Ball OTS 25/40

Side Plank Hold

Air Squats

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