20 June – 25 June 2022

Posted on June 19, 2022

Monday, June 20

WOD: 30-20-10

Kettlebell SDLHP 35/55

Russian Twist 25/45

Wall Balls 14/20 9’/10′

Hollow Rocks

 

Tuesday, June 21

WOD: 5 Rounds

3 Minutes

200 Meter Run

10 Burpee Box Overs 20/24

Max Rep Slam Balls 25/40

1 Minute Rest

 

Wednesday, June 22

WOD:  20 Minute Ladder 2,4,6,8…

Dumbbell Thrusters 50/70

Toes To Bar

Step Ups 20/24

Row For Calories

 

Thursday, June 23

WOD: 19 Minute AMRAP

*800 Meter Run Buy In

12 Box Jumps 20/24

35 Double Unders

12 Alternating Dumbbell Power Snatch 35/50

 

Friday, June 24 

WOD: 6 Rounds For Time

8 Chest To Bar Pull-Ups

8 Dumbbell Push Press 70/100

20 Lateral Jumps

80′ Bear Crawl

* 22 Minute Time Cap

 

Saturday, June 25

WOD: 25 Minute AMRAP

*30/40 Calorie Bike into 50/60 Calorie Row Buy In (buy in will be 30 second on 30 seconds off)

10 Push Ups

12 Goblet Squats 35/55

14 Tuck Ups

16 Walking Lunges

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