21 February – 26 February 2022

Posted on February 19, 2022

Monday, February 21

WOD: 19 Minute Ladder 2,4,6,8…

Knees To Elbows

Burpee Box Overs 20/24

Overhead Lunges 25/45

 

Tuesday, February 22

9 Minute AMRAP

10 Dumbbell Hang Power Cleans 35/50 (5 each side)

25 Double Unders

 

9 Minute AMRAP

9 Dumbbell Shoulder To Overhead 70/100

10/12 Calorie Row or 8/10 Calorie Bike

 

Wednesday, February 23

Skill Work: Ring Muscle Ups

WOD: 5 Rounds For Time

3 Ring Muscle Ups

11 Box Jumps 20/24

17 Sit-Ups

 

Thursday, February 24

WOD: 20 Minute EMOM

Minute 1: 10/12 Calorie Row

Minute 2: 16 Alternating Reverse Lunges

Minute 3: 12 Slam Balls 25/40

Minute 4: 12 Slam Ball Squat Cleans 25/40

 

Friday, February 25

Bootcamp Will Be Based On Crossfit Open Workout 22.1

Workout will be announced Thursday February 24 at 12:00 PM

 

Saturday, February 26

WOD: In Loving Memory Of Tyler Moening 11/5/1982 – 2/13/2022

Chipper For Time

50/70 Calorie Bike

800′ Farmers Carry 70/100

39 Burpees

39 Pull-Ups

39 Push-Ups

50/70 Calorie Row

* Tyler is survived by his wife and 2 daughters.  To keep them in our thoughts and prayers we will do 3 Dumbbell Thrusters every 2 Minutes. 70/100

*35 Minute Time Cap

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