22 August – 27 August 2022

Posted on August 22, 2022

Monday, August 22

WOD: 20 Minute Ladder 5,10,15,20…

Wall Balls 14/20 9’/10′

Ring Rows

*200 Meter Run After Each Round

 

Tuesday, August 23

WOD: 4 Rounds For Time

16 Alternating Dumbbell Power Snatch 35/50

16 Kettlebell Dead Lift 55/70

 

TABATA

Straight Arm Weighted Sit-Ups 25/45

 

Wednesday, August 24

WOD: 18 Minute AMRAP

40 Double Unders

30 Russian Twists 25/45

17/20 Calorie Row or 13/16 Calorie Bike

10 Box Jumps 20/24

 

Thursday, August 25

WOD: 5 Rounds For Time

10 Dumbbell Push Press 50/100

15 Burpees

30 Air Squats

 

Friday, August 26

WOD: 19 Minute AMRAP

12 Toes To Bar

12 Push-Ups

12 SDLHP 35/55

*25/35 Calorie Bike Anytime During The Workout

*400 Meter Run Minutes 4, 14

 

Saturday, August 27

WOD: 5 Rounds For Time

400 Meter Run

14 Alternating Plank Rows 35/55

12 Kettlebell Swing 35/55

10 Front Rack Dumbbell Lunges 70/100

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