22 June – 27 June 2020

Posted on June 21, 2020

Monday, June 22

WOD: 27 Minute AMRAP

10 Goblet Squats 35/55

10 Knees to Elbows

10 SDLHP 35/55

20 Box Step Ups 20/24

 

Tuesday, June 23

WOD: For Time

*800 Meter Run Buy In

9 Rounds

10 Box Jumps 20/24

13 Back Extensions

13 Dumbbell Push Press 40/70

*800 Meter Run Buy Out

*28 Minute Time Cap

 

Wednesday, June 24

WOD: 10 Rounds For Time

7 Push Ups

18 Kettlebell Dead Lift 35/55

12 Sit-Ups

8 Kettlebell Squat Cleans 35/55

*25 Minute Time Cap

 

Thursday, June 25

WOD: For Time

21-18-15-13-9-6-3

Chest To Bar Pull Ups

Row For Calories

Slamball OTS 25/40

*27 Minute Time Cap

 

Friday, June 26

WOD: 24 Minute AMRAP

8 Alternating Dumbbell Power Snatch 35/50

12 Hollow Rocks

200 Meter Run

45 Second Plank

 

Saturday, June 27

WOD: 6 Rounds

1 Minute Air Squats

1 Minute Rowing For Calories

1 Minute Kettlebell Swings 35/55

1 Minute Walking Lunges

1 Minute Rest

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