23 November – 28 November 2020

Posted on November 22, 2020

Monday, November 23

WOD: 22 Minute AMRAP

*1 Mile Run Buy In

16 Alternating Down Dog Toe Taps

9 Burpees

30 Second Side Plank Hold (30 seconds on each side)

 

Tuesday, November 24

Strength:  Hollow Hold 5x 30 Seconds

WOD: 17 Minute AMRAP

20 Air Squats

20 Sit-Ups

50 Lateral Jumps

10 Tuck Ups

 

Wednesday, November 25

WOD: 8 Rounds for Time

15 Back Extensions

30 Mountain Climbers

10 Stair Cases

*50 Seated Dip Buy Out

 

Thursday, November 26

Strength: Bulgarian Squats 10-10-10-10 (10 each leg x4)

WOD: 16 Minute AMRAP

16 Jumping Lunges

50 Jumping Jacks

40 Second Wall Sit

 

Friday, November 27

WOD: 7 Rounds for Time

7 Diamond Push-Ups

20 Toes To Post

7 Diamond Push- Ups

10 Burpees

Saturday, November 28
WOD: 20 Minute AMRAP
30 Plank Toe Taps
25 Air Squats
5 Stair Cases
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