24 August – 29 August 2020

Posted on August 23, 2020

Monday, August 24

WOD: 6 Rounds For Time

400 Meter Run

10 Alternating Dumbbell Hang Power Snatch  25/40

15 Sit-Ups

10 Shoulder To Overhead  50/80

*26 Minute Time Cap

 

Tuesday, August 25

WOD: 22 Minute AMRAP

9 Jumping Pull-Ups

18 Calorie Row or 7 Calorie Bike

9 Box Jumps 20/24

18 Dead Lift  35/55

 

Wednesday, August 26

WOD:  Death By EMOM 24 Minutes

8 Toes To Bar

8 Burpees

8 Kettlebell Swings 35/55

Add 1 rep to each movement after each round; once you fail to hit the RX number go back to 8 reps of each movement.

 

Thursday, August 27

WOD: 5 Rounds

3 Minutes

20 Alternating Plank Rows 35/55

20 Alternating Dumbbell Hang Cleans  35/50

30 Double Unders

Max Goblet Squats 35/55

1 Minute Rest

 

Friday, August 28

12 Minute AMRAP

10 Single Arm Dumbbell Push Press 35/50 (10 on each arm)

30 Russian Twists 10/25

15 Back Extensions

 

12 Minute AMRAP

15 Calorie Row

30 Second Plank

 

Saturday, August 29

WOD:  5 Rounds For Time

20 Ring Rows

25 Wall Balls 14/20 9’/10′

400 Meter Run

1 Minute Rest

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