24 February – 29 February 2020

Posted on February 24, 2020

Monday, February 24

WOD: 7 Rounds For Time

20 Air Squats

150 Meter Row

2 Rope Climbs

10 Slamballs 25/40

 

Tuesday, February  25

WOD:  12 Minute AMRAP

15 Calorie Row

80′ Bear Crawl

 

WOD: 12 Minute AMRAP

20 Sit-Ups

15 Push-Ups

30 Second Plank

 

Wednesday, February 26

WOD: For Time  28-21-15-9

Kettlebell Dead Lift 70/110

Burpees

Dumbbell Push Press 70/100

Row For Calories

*32 Minute Time Cap

 

Thursday, February 27

6 Rounds (fight gone bad style)

Minute 1: Med Ball Squat Cleans 14/20

Minute 2: Tuck Ups

Minute 3: Kettlebell Swings 35/55

Minute 4: Russian Twists 10/25

Minute 5: Rest

 

Friday, February 28

WOD: 28 Minute 30 Seconds On 30 Seconds Off

Box Jump Overs 20/24

Side Plank Holds (Right side)

Alternating Dumbbell Power Snatch 35/50

Side Plank Holds (Left Side)

 

 

Saturday,  February 29

Partner WOD: 28 Minute AMRAP
100 SDLHP 35/55
100 Slam Ball OTS 25/40
100 Wall Balls 14/20 9’/10′
100 Toes to Post
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