24 January – 29 January 2022

Posted on January 24, 2022

Monday, January 24

WOD: For Time

5 Rounds

16 Medicine Ball Squat Cleans 14/20

16 Step Ups 20/24

1 Minute Rest

5 Rounds

20 Air Squats

10 Decline Push-Ups 20/24

1 Minute Rest

40 Plank-Ups

 

Tuesday, January 25

WOD: Chipper (in any order)

60/75 Calorie Row

100 Sit-Ups

25 Devils Press 70/100

75 Box Jumps 20/24

20 40′ Shuttle Sprints

 

Wednesday, January 26

WOD: 18 Minute AMRAP

10 SDLHP 35/55

10 Alternating Dumbbell Power Snatch 35/50

15 Toes To Post

1 Rope Climb

 

Thursday, January 27

WOD: 6 Rounds For Time

16 Wall Balls 14/20

8 Ring Rows

16 Slam Balls 25/40

30 Second Side Plank Holds (30 Seconds Each Side)

 

Friday, January 28

WOD: 7 Rounds For Time

50 Double Unders

8 Chest to Bar Pull-Ups

20 Alternating Plank Rows 35/50

 

Saturday, January 29

Partner WOD: For Time

*40/50 Calorie Bike Buy In

50-40-30

Push-Ups

Medicine Ball Sit-Ups 14/20

Alternating Dumbbell Clean And Press 35/50

*50 Calorie Row After Each Round

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