25 April – 30 April 2022

Posted on April 24, 2022

Monday, April 25

Strength: 10 Minutes Alternating 30 Second On 30 Seconds Off:

Handstand Hold

Hollow Hold

 

WOD: 5 Rounds For Time

3 Wall Walks

12 Slam Ball OTS 25/40

80′ Farmers Carry 70/110

 

Tuesday, April 26

WOD: 5 Rounds

3 Minute AMRAP

4 Dumbbell Power Cleans 70/100

6 Push Ups

9 Air Squats

1 Minute Rest

 

Wednesday, April 27

Strength:

WOD: 3 Rounds For Time

800 Meter Run

15 Dumbbell Push-Press 70/100

15 Burpee Box Overs 20/24

*28 Minute Time Cap

 

Thursday, April 28

WOD: 11 Minute Ladder 2,4,6,8…

Kettlebell Dead Lift 70/110

PVC Pipe Sit-Ups

Russian Kettlebell Swings 35/55

* 1 Rope Climb After Each Round

 

Friday, April 29

WOD: 8 Rounds

8 Dumbbell Thrusters 50/70

200 Meter Run

25 Double Unders

*20 Minute Time Cap

 

Saturday, April 30

WOD: 5 Rounds (fight gone bad style)

Minute 1: SDLHP 35/55

Minute 2: Box Jumps 20/24

Minute 3: Alternating Dumbbell Power Snatch 35/55

Minute 4: Bike For Calories

Minute 5: Rest

 

  • Getting Started

    Get Started Now!

    FREE intro class every Saturday @ 10:30AM

    Class Schedules
  • Questions?

    #WorkHardBeNice