25 August – 31 August 2019

Posted on August 25, 2019

Monday, August 26

EMOM: 10 Minutes

30 Second Hollow Hold

15 Push-Ups

WOD: AMRAP 18 Minutes

400 Meter Run

20 Alternating Dumbbell Power Snatch 35/50

10 Pistol Squats

 

Tuesday, August 27

WOD: 27 Minutes 30 Seconds on 30 Seconds Off

Double Unders

Russian Kettlebell Swings 35/55

Kettlebell Deadlift 35/55

 

Wednesday, August 28

WOD: For Time

  • 50 Calorie Row Buy In
  • 100 Air Squats
  • 5 Chest to Bar Pull-ups
  • 75 Air Squats
  • 10 Chest to Bar Pull-ups
  • 50 Air Squats
  • 15 Chest to Bar Pull-ups
  • 25 Air Squats
  • 20 Chest to Bar Pull-ups
  • 50 Calorie Row Buy Out
*30 Minute Time Cap
WOD: 28 EMOM
Min 1: 40 Seconds Battle Rope Drum Rolls
Min 2: 8 Burpee Box Overs
Min 3: 14 Alternating Plank Ups
Min 4: 30 Second Arch Hold

 

Friday, August 30

WOD: 3 Rounds for Time

30 Alternating Kettlebell Clean N Press 35/55

200′ Farmers Carry 70/110

30 Back Extensions

400 Meter  Run

*28 Minute Time Cap

 

Saturday, August 31

WOD: AMRAP 27 Minutes

20 Walking Lunges

10 High Box Jumps 24/30

20 Low Box Jumps 20/24

20 Slam Ball Sit Ups 20/30

*800 Meter Row (this can be completed any time during the workout)

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