25 January – 30 January 2021

Posted on January 23, 2021

Monday, December January 25 

WOD:  24 Minute EMOM

12 Pistol Squats

12 Pull-Ups

15 Hollow Rocks

 

Tuesday, December January 26

WOD: 20 Minute AMRAP

7 Dumbbell Shoulder To Overhead 70/100

8/10 Calorie Row or 6/8 Calorie Bike

10 Box Jumps 20/24

 

Wednesday, January 27

WOD: 8 Rounds For Time

*50 Air Squat Buy In

8 Alternating Dumbbell Power Snatch 35/50

10 Push-Ups

14 Walking Lunges

14 Calorie Row

*28 Minute Time Cap

 

Thursday, January 28

WOD: 27 Minutes 30 Seconds On 30 Seconds Off

Toes To Post

Kettlebell Swings 35/55

Step Ups 20/24

 

Friday, January 29

WOD: 18 Minute AMRAP

14 Kettlebell SDLHP 35/55

50 Single Unders

14 Alternating Dumbbell Clean N Press 35/50

10 Calorie Bike

 

Saturday, January 30

TABATA: 2x Through Each Movement

Rowing or Biking For Calories

Goblet Squats 35/55

Burpee Box Overs 20/24

Med Ball Sit-Ups 14/20

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