26 April – 1 May 2021

Posted on April 25, 2021

Monday, April 26

WOD: 7 Rounds For Time

10 Alternating Dumbbell Clean N Press 35/50

10 Dumbbell Front Squats 70/100

10 Box Jumps 20/24

*25 Minute Time Cap

 

Tuesday, April 27

WOD: 4 Rounds

4 Minute AMRAP

12/15 Calorie Row Or 10/12 Calorie Bike

15 Hollow Rocks

40 Double Unders

10 Chest To Bar Pull-Ups

1 Minute Rest

 

Wednesday, April 28

WOD: 22 Minute AMRAP

30 Second Plank

12 Alternating Dumbbell Power Snatch 35/50

12 Wall Balls 14/20 9’/10′

200 Meter Run

 

Thursday, April 29

WOD: 10 Rounds For Time

*800/1000 Meter Buy In

3 Devils Press 70/100

6 Burpee Box Overs 20/24

9 Ring Rows

*28 Minute Time Cap

 

Friday, April 30

WOD: 24 Minute AMRAP

6 Jumping Bar Muscle Ups

12 Air Squats

12 Push-Ups

12 Walking Lunges

8/10 Calorie Bike

 

Saturday, May 1

WOD: 25 Minute Ladder 2,4,6,8…

Medicine Ball Sit-Ups 14/20

Kettlebell Swings 35/55

Toes To Post

*200 Meter Run After Each Round

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