26 July – 31 July

Posted on July 25, 2021

Monday, July 26

WOD: 20 Minute AMRAP

4 Dumbbell Thrusters 70/100

8 Ring Row

12 Walking Lunges

200 Meter Run Or Row

 

Tuesday, July 27

WOD: 22 Minute Ladder 2,4,6,8,10…

Dumbbell Hang Cleans 35/50

Push-Ups

PVC Pipe Sit-Ups

*80′ Farmers Carries After Each Round 70/110

 

Wednesday, July 28

WOD: For Time 27-21-15-9

*800 Meter Run Buy In

Dumbbell Shoulder To Overhead 70/100

Burpees

Row Or Bike For Calories

 

Thursday, July 29

WOD: 20 Rounds For Time

5 Wall Balls 14/20 9’/10′

3 Toes To Bar

6 Alternating Dumbbell Power Snatch 35/50

 

Friday, July 30

WOD: 22 Minute AMRAP

*30/40 Calorie Bike Buy In

20 Double Unders

15 Tuck Ups

200 Meter Run

15 Dead Lift 35/55

 

Saturday, July 31

WOD: 5 Rounds (fight gone bad style)

Minute 1: Air Squats

Minute 2: Box Jumps 20/24

Minute 3: Kettlebell Swings 35/55

Minute 4: Row For Calories

Minute 5: Rest

  • Getting Started

    Get Started Now!

    FREE intro class every Saturday @ 10:30AM

    Class Schedules
  • Questions?

    #WorkHardBeNice