26 October – 31 October 2020

Posted on October 25, 2020

Monday, October 26

WOD: 26 Minute AMRAP

4 Dumbbell Thrusters 70/100

12 Toes To Post

20 Second Hollow Hold

8 Dumbbell Push Press 70/100

12 Calorie Row

 

Tuesday, October 27

WOD: 24 Minute EMOM

Minute 1:  11/13 Calorie Row

Minute 2: 16 Alternating Down Dog Toe Taps

Minute 3: 12 Alternating Dumbbell Power Snatch 35/50

 

Wednesday, October 28

WOD: 5 Rounds For Time

10 Front Rack Dumbbell Lunges 70/100

10 Step Ups 20/24

10 Push- Ups

10 Air Squats

10 Seated Dips 20/24

 

Thursday, October 29

WOD: 5 Rounds

3 Minute AMRAP

9 Dumbbell Shoulder To Overhead 70/100

9 PVC Pipe Sit-Ups

9 SDLHP 35/53

1 Minute Rest

 

Friday, October 30

WOD: 6 Rounds For Time

10 Dumbbell Power Cleans 35/50

5 Jumping Bar Muscle Ups

15/12 Calorie Row or 13/10 Calorie Bike

*26 Minute Time Cap

 

Saturday, October 31

Hero WOD: “Dork”

6 Rounds For Time

60 Double Unders

30 Kettlebell Swings 35/50

15 Burpees

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