27 January – 1 February 2020

Posted on January 27, 2020

Monday, January 27

WOD: 6 Rounds

3 Minutes

150 Meter Row

14 Alternating Dumbbell Hang Cleans 35/50

14 Toes to Post

Max Alternating Plank Rows 35/50

1 Minute Rest

 

 

Tuesday,  January 28

WOD 7 Rounds:

3 Minute AMRAP

5 Ring Rows

5 Push-Ups

10 Air Squats

10 Step Ups 20/24

 

1 Minute Rest

 

*Start each AMRAP where you ended the previous AMRAP

 

Wednesday, January 29

26 Minute Ladder 2,4,6,8…

Alternating Dumbbell Clean and Press 35/50

PVC Pipe Sit-Ups

*40′ Bear Crawl After Each Rounds

 

 

Thursday, January 30

WOD: 10 Rounds for Time
4 Pull-Ups
8 Wall Balls 14/20  9’/10′
16 Dead Lifts 35/55
*800 Meter Row Buy Out
*25 Minute Time Cap
Friday, January 31
WOD: 26 Minute AMRAP
*40 Calorie Bike Buy In
2 Wall Walks
10 Hollow Rocks
2 Rope Climbs
1 Minute Plank
Saturday,  February 1

WOD: 3 Rounds

2 Minute AMRAP

Row for Calorie

 

1 Minute Rest

 

2 Minute AMRAP

Alternating Dumbbell Snatch 35/50

 

1 Minute Rest

 

2 Minute AMRAP

Goblet Squats 25/35

 

1 Minute Rest

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