27 July – 1 August 2020

Posted on July 26, 2020

Monday, July 27

WOD: For Time

70 Calorie Row

60 Wall Balls 14/20 9’/10′

50 Box Jumps 20/24

40 Down Dog Toe Taps

30 Box Overs 20/24

20 Pistol Squats

10 Dumbbell Thrusters 70/100

*28 Minute Time Cap

 

Tuesday, July 28

WOD:

7 Minute AMRAP

9 Chest to Bar Pull-Ups

18 Calorie Row

 

7 Minute AMRAP

16 Plank Ups

200 Meter Run

 

7 Minute AMRAP

16 Tuck Ups

8 Dumbbell Push Press 70/100

 

Wednesday, July 29

WOD: 9 Rounds for Time

14 Alternating Dumbbell Power Cleans 35/50

10 Ring Rows

14  Burpees

10 Squat Jumps

*28 Minute Time Cap

 

Thursday, July 30

WOD:  4 Rounds for Time

800 Meter Run

50 Double Unders

25 Medicine Ball Sit-Ups 14/20

*30 Minute Time Cap

 

Friday, July 31

WOD: 8 Rounds for Time

10 Alternating Dumbbell Snatch 35/50

24 Walking Lunges

14 Push-Ups

12 Goblet Squats 35/55

1 Minute Rest After Each Round

 

Saturday, August 1 

WOD: For Time

*800 Meter Row Buy In

6 Rounds

10 Slam Balls 25/40

20 Toes to Post

200 Meter Run With Slam Ball 25/40

30 Second Plank

*35 Minute Time Cap

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