28 March – 2 April 2022

Posted on March 27, 2022

Monday, March 28

WOD: For Time

4 Rounds

8 Front Rack Dumbbell Squats 70/100

8 Knees To Elbows

1 Minute Rest

4 Rounds

12 Front Rack Dumbbell Squats 40/70

12 Toes To Bar

1 Minute Rest

16 Air Squats

16 Toes To Post

 

Tuesday, March 29

WOD: 20 Rounds For time

5 Dumbbell Hang Cleans 70/100

5 Dumbbell Push Press 70/100

5 Box Jumps 20/24

*22 Minute Time Cap

 

Wednesday, March 30

Strength: 10 Minute MOMO Plank 25/45

 

WOD: 12 Minute AMRAP

5 Chest To Bar Pull-Ups

5 Ring Dips

15 Sit-Ups

 

Thursday, March 31

WOD: 5 Rounds For Time

20 Kettlebell Dead Lift 35/55

20 Goblet Squats 35/55

20 Russian Kettlebell Swings 35/55

* 21 minute Time Cap

 

Friday, April 1

1000 Meter Row

 

WOD: 13 Minute AMRAP

2 Rope Climbs

4 Alternating Dumbbell Clean And Press 35/50

15 Double Under

*500 Meter Row Anytime During The Workout

 

Saturday, April 2

WOD: 22 Minute Ladder 2,4,6,8,10…

Walking Lunges

Push Ups

Weighted Step Ups 20″/24″  40/60

*200 Meter Run After Each Round

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