3 August – 8 August 2020

Posted on August 1, 2020

Monday, August 3

WOD: 25 Minute AMRAP

*60 Wall Ball Buy In 14/20 9’/10′

10 Dumbbell Thrusters 70/100

20 Double Unders

10 Alternating Dumbbell Clean and Press 35/50

20 Double Unders

 

Tuesday, August 4

WOD: 5 Rounds

4 Minute AMRAP

10 Push-Ups

15 Ring Rows

20 Sit-Ups

25 Step-Ups 20/24

1 Minute Rest

 

Wednesday, August 5

WOD: 7 Rounds for Time

15 Dead Lift 70/110

400 Meter Run

15 Pull-Ups

45 Second Rest

*35 Minute Time Cap

 

Thursday, August 6

WOD: 24 Minute EMOM

Minute 1: 10/12 Calorie Row or 8/10 Calorie Bike

Minute 2: 12 Burpees

Minute3: 10 Push Press 83/115

 

Friday, August 7

12 Minute AMRAP

30 Air Squats

20 Alternating Dumbbell Power Cleans 35/50

10 Box Jumps 20/24

 

12 Minute AMRAP

20 Walking Lunges

20 Down Dog Toe Taps

10 SDLHP 35/55

 

Saturday, August 8

WOD: 5 Rounds for Time

200 Meter Run

15 Hollow Rocks

15 Kettlebell Swings 35/55

15 Slam Ball OTS 25/40

*80 Calorie Row Anytime During the Workout

*32 Minute Time Cap

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