3 February – 8 February 2020

Posted on February 2, 2020

Monday, February 3

WOD: 30 Minute MOMO

Plank

Alternating Dumbbell Hang Power Snatch 25/40

Medicine Ball Squat Cleans 14/20

 

 

Tuesday, February  4

WOD: 10 Rounds for Time

15 Double Unders

15 Back Extensions

15 Slamballs 25/40

15 Tuck Ups

 

Wednesday, February 5

WOD: 12 Minute AMRAP

12 Alternating Dumbbell Power Cleans 35/50

20 Overhead Walking Lunges 10/25

12 Jumping Pull-Ups

 

WOD: 12 Minute AMRAP

10 Calorie Row

15 Goblet Squats 35/55

10 Ring Rows

 

Thursday, February 6

WOD: 30 EMOM

Minute 1: 8/10 Calorie Bike

Minute 2: 8 Burpee Box Overs 20/24

Minute 3: 14 Box Jumps 20/24

Minute 4: 20 Air Squats

Minute 5: 14 Kettlebell Swings 35/55

 

Friday, February 7

WOD: For Time 27-21-15-9

SDLHP 35/55

Toes to Bar

Dumbbell Shoulder to Overhead 70/100

 

Saturday,  February 8 
Partner WOD:  For Time
*100 Calorie Bike Buy In
60-50-40-30-20-10
Sit-Ups
Row for Calories
Push-Ups
*38 Minute Time Cap
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