30 August – 4 September 2021

Posted on August 29, 2021

Monday, August 30

WOD : 22 Minute AMRAP

10 Alternating Dumbbell Clean And Press 35/50

10 Seated dips 20/24

10 Step Ups 20/24

*400 Meter Run Minutes 1,8,16

 

Tuesday, August 31

WOD: “Cindy” 20 Minute AMRAP

5 Pull-Ups

10 Push-Ups

15 Air Squats

 

Wednesday, September 1

WOD: 5 Rounds For Time

16 Alternating Dumbbell Power Snatch 35/50

14/18 Calorie Row or 10/14 Calorie Bike

 

Thursday, September 2

WOD: 5 Rounds

3 Minute AMRAP

12 Alternating Plank Rows 35/55

12 Russian Kettlebell Swings 35/55

20 Double Unders

1 Minute Rest

 

Friday, September 3

Skill Work: Handstand Walks/ Handstand Push-Ups

WOD: 8 Rounds For Time

8 Alternating Dumbbell Front Rack Lunges 60/80

8 Burpees

30′ Handstand Walk or 60′ Bear Crawl

 

Saturday, September 4

Partner WOD: For Time

100 Straight Arm Sit-Ups 25/45

100 Box Jumps 20/24

100 SDLPH 35/55

100 Hollow Rocks

100 Slam Balls 25/40

800 Meter Run

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