30 November – 5 December 2020

Posted on November 29, 2020

Monday, November 30

WOD: 18 Minute AMRAP

20 Lunges

10 V-Ups

30 Body Weight Russian Twists

 

Tuesday, December 1

WOD: 18 Minute Ladder 1,2,3,4,5…

Push-Ups

Burpees

Stair Case

 

Wednesday, December 2

WOD: 20 Minute AMRAP

18 Sit-Ups

18 Air Squats

30 Second Hollow Hold

18 Air Squats

 

Thursday, December 3

WOD: 8 Rounds for Time

10 Burpees

20 Mountain Climbers

10 Back Extensions

 

Friday, December 4

WOD: 20 Minute AMRAP

20 Jumping Lunges

40 Jumping Jacks

1 Minute Plank

 

Saturday, December 5

WOD: 3 Rounds For Time

800 Meter Run

15 Seated Dips

1 Minute Flutter Kicks

15 Seated Dips

 

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