31 January – 5 February 2022

Posted on January 29, 2022

Monday, January 31

WOD: For Time 27-21-15-9

*50/65 Calorie Row Buy In

Goblet Squats 35/55

Kettlebell Swings 35/55

Box Jumps 20/24

 

Tuesday, February 1

WOD: 5 Rounds

3 Minute AMRAP

12 Air Squats

10 Toes To Bar

8 Push-Ups

1 Minute Rest

 

Wednesday, February 2

WOD: 19 Minute AMRAP

20 Kettlebell Dead Lift 35/50

30 Second Plank

10 Ring Rows

5 Dumbbell Shoulder To Overhead 70/100

 

Thursday, February 3

WOD: 20 Minute Ladder 2,4,6,8,10…

Alternating Dumbbell Power Snatch 35/50

Burpees

Step Ups 20/24

 

Friday, February 4

1000 Meter Row

500 Meter Row

 

WOD: 8 Rounds For Time

3 Bar Muscle Ups

12 Hollow Rocks

6 40′ Shuttle Sprints

 

Saturday, February 5

WOD: 5 Rounds For Time

20 Walking Lunges

160′ Farmers Carry 70/110

20 Slam Ball OTS 25/40

20 SDLHP 35/55

*30 Minute Time Cap

  • Getting Started

    Get Started Now!

    FREE intro class every Saturday @ 10:30AM

    Class Schedules
  • Questions?

    #WorkHardBeNice