4 April – 9 April 2022

Posted on April 2, 2022

Monday, April 4

5 Minutes

Max Rep Wall Balls 9’/10′ 14/20

1 Minute Rest

4 Minutes

Max Row For Calories

1 Minute Rest

3 Minutes

Max Rep Burpees

1 Minute rest

2 Minutes

Max Rep Air Squats

 

Tuesday, April 5

WOD: 7 Rounds For Time

10 Alternating Kettlebell Power Cleans 35/55

10 Decline Push-Ups 20/24

30 Russian Twists 10/25

*30/40 Calorie Bike Anytime During The Workout

 

Wednesday, April 6

WOD: 20 Minute AMRAP

2 Ring Muscle Ups

4 40″ Shuttle Sprints

8 Slam Balls 25/40

 

Thursday, April 7

WOD: 20 Minute EMOM

Minute 1: 25 Double Unders

Minute 2: 12 Box Jumps 20/24

Minute 3: 15 Ring Rows

Minute 4: 10/12 Calorie Row

 

Friday, April 8 

WOD: 19 Minute Ladder 3,6,9,12…

Front Rack Dumbbell Squats 70/100

Toes To Bar

Step Ups 20/24

 

Saturday, April 9

Partner WOD:

80/100 Calorie Bike

80/100 Calorie Row

800 Meter Run

80 Dumbbell Push Press 70/100

800 Meter Run

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