5 April – 10 April 2021

Posted on April 4, 2021

Monday, April 5

WOD: 22 Minute Ladder 4,8,12,16…

Alternating Dumbbell Clean And Press 35/50

Toes To Bar

*400 Meter Run Minutes 1, 8,and 16

 

Tuesday, April 6

WOD: 10 Rounds For Time

*1000/1200 Meter Row Buy In

8 Goblet Squats 35/55

8 Burpees

10 Box Jumps 20/24

*28 Minute Time Cap

 

Wednesday, April 7

WOD: For Time

40-30-20-10

Slam Balls 25/40

Medicine Ball Sit-Ups 14/20

Ring Rows

*6 Dumbbell Power Snatch E2MOM 35/50

 

Thursday, April 8

Skill Work:  Members Choice

 

WOD: 18 Minute AMRAP

15 Russian Kettlebell Swings 35/55

15 Air Squats

12/15 Calorie Row or 9/12 Calorie Bike

 

Friday, April 9

WOD: 24 Minute AMRAP

6 Dumbbell Push Press 70/100

12 Box Step Ups 20/24

18 Back Extensions

75 Single Skips

 

Saturday, April 10

WOD: 3 Rounds For Time

800 Meter Run

30 Front Rack Walking Lunges 70/100

20 Pull-Ups

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