6 June – 11 June 2022

Posted on June 5, 2022

Monday, June 6

WOD: 27-21-15-9

Dumbbell Thrusters 50/70

Pull-Ups

Row For Calorie

 

Tuesday, June 7

WOD: 3 Rounds For Time

20 Medicine Ball Sit-Ups 14/20

20 Push-Ups

800 Meter Run

 

Wednesday, June 8

WOD: 20 Minute AMRAP

10 Alternating Dumbbell Power Clean 35/50

10 Alternating Plank Rows 35/50

10/12 Calorie Row or 8/10 Calorie Bike

25 Double Unders

 

Thursday, June 9

WOD: 21 Minute EMOM

Minute 1: 2 Rope Climbs

Minute 2: 10 Burpees

Minute 3: 14 Slam Ball OTS 25/40

 

Friday, June 10 

WOD: 18 Minute AMRAP

*20/25 Calorie Bike Buy In

10 SDLHP 35/55

10 Hollow Rocks

10 Step-Ups 20/24

10 Seated Dips

 

Saturday, June 11

Hero WOD: “Morrison”

For Time 50-40-30-20-10

Wall Balls 14/20 9’/10′

Box Jumps 20/24

Kettlebell Swings 35/55

*35 Minute Time Cap

 

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